Relaxation and concentration training on one card

The stress control card is a biofeedback tool. With the help of biofeedback you can take control over vital bodily functions such as blood pressure, heart rate, breathing and body temperature. People have always dreamt of being able to control bodily functions that are regulated by the autonomous nervous system. With Eastern methods such as yoga and meditation you can achieve this kind of control only after lengthy training. But what if you do not have the time or the possibility to learn these methods? Biofeedback is the modern Western answer to that question. It requires no prior knowledge and is learnt quickly. By using the stress control card you easily get rid of the tension you have accumulated during the day. The card helps you maintain a calm and relaxed frame of mind. With the help of this modern and unique tool you can ascertain your stress level in just ten seconds. When the card shows that you are stressed or tense you should use its effective two-minute relaxation program. The card gives you self-confidence and better control over your life. The card’s relaxation program has been developed by Dr Michael Ben-Menachem PhD, registered psychologist and author of "Boken om avslappning", the first comprehensive Swedish book on relaxation.

(10 pcs)